Welcome Dear Reader,
The concept of total wellness recognizes that our
every thought, word, and behavior affects our greater health and well-being.
And we, in turn, are affected not only emotionally but also physically and
spiritually. To keep the body in good health is a duty otherwise we shall
not be able to keep our mind strong and clear.
The groundwork for all happiness is good health. Be patient with yourself as
your evolve. Small, healthy choices make a big difference in the long run! A
healthy attitude is contagious but don’t wait to catch it from others. Be a
carrier. Our bodies are our gardens – our wills are our gardeners
Watch
out this space for more health and wellness tips!!!
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